<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Beast Club]]></title><description><![CDATA[Beast Club]]></description><link>https://codeflowsolutions.wixstudio.com/beast-club/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 11 Sep 2026 19:43:10 GMT</lastBuildDate><atom:link href="https://codeflowsolutions.wixstudio.com/beast-club/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cardio or Weights First? Crushing the Confusion in the Gym]]></title><description><![CDATA[This is one of the oldest gym debates: Do you lift first or do cardio first? It depends on your goal: Goal: Build Muscle  → Do weights...]]></description><link>https://codeflowsolutions.wixstudio.com/beast-club/post/cardio-or-weights-first-crushing-the-confusion-in-the-gym-1</link><guid isPermaLink="false">6880b0c38f2d05ec9885d3e6</guid><pubDate>Wed, 23 Jul 2025 09:52:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_eada5664b8fd45f291b84e3e5dcdd83a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Beginner’s Guide to Beast Club: From First Rep to First Win]]></title><description><![CDATA[Welcome to Beast Club! If you're new to fitness or just starting out here, this guide will set you on the right path. Step 1: Set Real...]]></description><link>https://codeflowsolutions.wixstudio.com/beast-club/post/beginner-s-guide-to-beast-club-from-first-rep-to-first-win</link><guid isPermaLink="false">687de8e8cebb6f8ccb042046</guid><pubDate>Mon, 21 Jul 2025 07:16:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf7442_7ec38a1eee39458e972673d60144bd68~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Train Like a Beast, Recover Like a Pro: Why Rest Days Matter]]></title><description><![CDATA[Rest days aren't for the weak. They're for the smart. Recovery is when the real muscle growth happens. Why Recovery is Essential: Muscle...]]></description><link>https://codeflowsolutions.wixstudio.com/beast-club/post/train-like-a-beast-recover-like-a-pro-why-rest-days-matter</link><guid isPermaLink="false">687de8288f2d05ec98832516</guid><pubDate>Mon, 21 Jul 2025 07:12:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf7442_e61cf3d5e2d04d9f9ccdc2ffff5856c5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The Beast Mode Diet: What to Eat to Build Muscle &#38; Burn Fat]]></title><description><![CDATA[Training hard? You need to eat harder. The Beast Mode Diet isn’t about starving — it’s about feeding your gains while cutting the fluff....]]></description><link>https://codeflowsolutions.wixstudio.com/beast-club/post/the-beast-mode-diet-what-to-eat-to-build-muscle-burn-fat</link><guid isPermaLink="false">687de78e19f1db2c0b559811</guid><pubDate>Mon, 21 Jul 2025 07:11:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf7442_2ba4de510cb048adad1a3ddd506c20f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Unleash the Beast: 7 Brutal Workouts for Total Body Power]]></title><description><![CDATA[Ready to go beast mode? These 7 workouts are not for the faint of heart. They target every muscle group and leave no room for weakness....]]></description><link>https://codeflowsolutions.wixstudio.com/beast-club/post/unleash-the-beast-7-brutal-workouts-for-total-body-power</link><guid isPermaLink="false">687de7318f2d05ec9883221e</guid><pubDate>Mon, 21 Jul 2025 07:08:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf7442_d955c1baf8a843f4b04f594b90b4bc68~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>