Isla Morgan, Trainer
Certified trainer focused on building strength, confidence, and lasting results.
Aerobics Workout
Experience the perfect blend of energy, rhythm, and fitness in our Aerobics Workout sessions. Designed to boost heart health, burn fat, and build endurance, these full-body workouts move to upbeat music. Whether you're new or advanced, each class offers modifications to suit your level. Aerobics also lifts your mood, reduces stress, and improves stamina—leaving you stronger, lighter, and more confident every time.
Avalible Time:
All Days / All Time
November 12, 2018 / 5:30 am to 5:30 pm
December 10, 2017 / 5.30 am to 9.00 am
January 22, 2018 / 5.30 am to 9.00 am
February 04, 2018 / 5.30 am to 9.00 am
March 16, 2018 / 5.30 am to 9.00 am
STEP
1
Warm-up
Start with 5-10 minutes of dynamic stretches like leg swings and arm circles to get your body ready for the workout.
STEP
2
Cardio Boost
Do jumping jacks and high knees for 2-3 minutes to increase your heart rate and boost stamina.
STEP
3
Aerobic Dance
Engage in a 10-15 minute dance routine with moves like step-touches and grapevines to keep things fun and challenging.
STEP
4
Strength Training
Incorporate bodyweight exercises like squats and lunges for 2 sets of 10-15 reps to build strength.
STEP
5
Cool Down
Finish with 5-10 minutes of gentle stretching to help your muscles relax and recover.